the 31 day challenge

It's time to stop setting New Year's Resolutions without a plan.

how it works

Register for the challenge and receive the 31 Day Challenge Guidebook. The guidebook helps you choose one of four THINGS:

Reading | Yoga | Cooking | Meditation

The guidebook also provides habit-building strategies backed by research to double your chances of sticking with your THING.

The Challenge begins on January 1st. Do your THING every day for 31 days and report your progress on the 31 Day Challenge Community Scoreboard. The scoreboard allows you to track your progress and give and receive support with others who are doing the same THING you are.


The community support features of the 31 Day Challenge are backed by research to give you a 4x better chance of sticking with your THING than relying on motivation alone.

what you get

register now

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