welcome to the running home page
welcome to the Running home page
If you’re reading this, I already applaud you. You made the difficult choice to make running your next THING. No matter how much previous running experience you have, I’m sure that on some level you’re nervously wondering if you can really stick to this THING. I totally empathize with that feeling. Compared to a lot of the other THINGS on My Next Thing, running is really hard.
I used the inspiration page a lot when I was building my running habit during this THING, so I encourage you to do the same. It's full of videos, podcasts, books, and websites that you can turn to any time you need a little motivation to get out there and run.
There are 4 steps to this THING.
In step 1, you will convince yourself that you can be a runner before you ever lace up your shoes. In step 2, we’ll talk about how to get those shoes. In step 3, we’ll explore the various recommendations for how and when to run based on your running goals. In step 4 we'll keep you healthy and injury-free during this THING with tips on nutrition, hydration, recovery, and sleep.